Still Point Psychotherapy
& Wellness
"Stillness is where creativity and solutions to problems are found."
Eckhart Tolle
Still Point Psychotherapy & Wellness offers a supportive environment for personal growth and self-exploration. While life's challenges can sometimes feel overwhelming, our guidance helps you find balance and purpose. We emphasize "still point," a peaceful space where clarity and transformation can occur through customized, evidence-based psychotherapy and coaching.
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Our mission is to empower individuals and leaders to achieve their full potential by promoting physical, emotional, professional, and relationship-centered wellness. With personalized psychotherapy and coaching, we foster growth, resilience, and balance, enabling our clients to flourish in all areas of life. We envision a world where holistic well-being is a vital component of success. By integrating transformative health practices with strategic coaching, we strive to build empowered communities of resilient individuals who lead with confidence and compassion.
We honor diversity and work collaboratively to create practical goals and treatment plans that help you find meaning and joy while overcoming professional burnout, anxiety, depression, trauma, and more. Your journey to discovering strength starts here!
Psychotherapy
Psychotherapy is a collaborative journey between you and your provider to address challenges, experiences, and memories, fostering change and self-understanding. It effectively tackles issues like anxiety, depression, trauma, and relationship difficulties. Treatment methods may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, Somatic Therapies, Grief Therapy, Strength-Based Positive Psychology, Relationship coaching, and psychological assessments.
Health Coaching
Health coaches combine expertise in human behavior, motivation, and health to serve as "change agents," helping clients achieve health goals and develop positive habits. They support individuals in optimizing well-being and addressing specific concerns, such as insomnia, migraines, obesity, diabetes, and high pressure. Additionally, they assist in creating plans for healthier habits, including quitting smoking, weight management, exercise, meditation, trauma-informed yoga, and other lifestyle changes.
Executive Coaching
Executive coaching enhances leadership skills, builds resilience, and combats burnout. It improves communication, change management, and team-building, fostering engagement and reducing depersonalization. By leveraging psychological approaches, coaching helps leaders clarify values, refine strengths, and inspire impact, enabling them to reset and achieve their goals.
Key Benefits:
- Effective communication
- Values clarification
- Reflective listening
- Instilling hope
- Reduced depersonalization
- Increased engagement
Workshops and
Group Therapy
Stay tuned for upcoming workshops in Spring 2025
virtual & in-person
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Still Point Psychotherapy & Wellness, LLC